There are many things I need to change about my lifestyle - realistically, I need a total overhaul of my lifestyle, but have realised that you can't do everything at once, I think Quarterly goals will be more suitable.
So for this Quarter (March to June), I aim to do the following:
- Diet: Start eating Healthier - Quite often I skip meals, not eating for almost 24 hours, which makes me feel lethargic, so I end up eating fattening foods like Chocolate. So, preparation of Healthy food in advance will be part of this target.
- Exercise: 2 Mile walks at least 4 times a week - building up to Jogging/running by the next Quarter - I want to see if it is possible to wear-out a pair of shape-up's!
- Weight: Lose 6lbs by 1st April 2012
- Lifestyle: Spring-clean the bedroom, organise everything properly and sell or throw out everything that hasn't been used in the last 6 months, so it looks tidy and minimalistic by the next Quarter - I can hardly see the carpet!
- Make goals every Quarter - Next Quarter June - September.
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